I am a Counselling Psychologist dedicated to supporting individuals in improving their mental wellbeing, building resilience, and navigating life’s challenges with confidence. My approach is warm, collaborative, and client-centred, integrating evidence-based therapies including Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Solution-Focused Brief Therapy (SFBT), and Motivational Interviewing.

To date, I have delivered over 400 hours of individual and group counselling, supporting adolescents, adults, couples, families, professionals and persons living with disabilities through evidence-based, ethical, and culturally responsive care

I work with adults and young adults experiencing anxiety, stress, depression, burnout, grief, relationship and family challenges, workplace concerns, life transitions, self-esteem, and personal growth. I strive to create a safe, compassionate, and non-judgmental space where clients feel heard, supported, and empowered to achieve meaningful and lasting change.

CORE COMPETENCIES

Psychological Assessment • Treatment Planning • MHPSS • CBT • Person-Centred Therapy •
Solution-Focused Brief Therapy • Motivational Interviewing • Eclectic Therapy • Crisis
Intervention • Trauma-informed Care •