I know what you’re thinking, start, book, sure thing, but afford? Therapy has this reputation of being expensive, complicated, and something you have to...

First things first, therapy is not a punishment, and it’s not a sign that something is wrong with you. It’s not a last resort...

Family caregivers are the quiet backbone of support for seniors living with chronic illnesses. When they are equipped with clear knowledge, practical tools, emotional support, and a real voice in decision-making, both caregivers and older adults experience better health and quality of life. Empowering caregivers means offering training on daily care tasks, guidance on medication and symptom management, access to supportive communities, and time for rest. With the right structures, routines, and technology, families can navigate complex long-term conditions with greater confidence, resilience, and dignity.

We often laugh off pain until it becomes tragedy. In Africa, depression is still met with disbelief, “You’re bluffing,” “You just want attention.” But every cry for help matters. At Convo eTherapy, we believe in listening before it’s too late, offering a space where healing truly begins.

Mental health is the foundation of recovery. As crises unfold across the world, integrating psychological support into humanitarian response is no longer optional, it’s essential. At Convo Africa, we believe healing begins when people feel seen, supported, and connected.

Tania Galakhova’s portrayal of depression captures what many silently endure, the fatigue, disconnection, and grey tint that colours everything. It’s a mirror of what countless Kenyans face daily. At Convo e-Therapy, we believe no one should walk through that darkness alone. Let’s talk.

The term "narcissist" is everywhere, but what does it really mean? Narcissism exists on a spectrum, from healthy self-confidence to Narcissistic Personality Disorder (NPD), a clinical condition that significantly impacts relationships and mental wellness. If you've been affected by narcissistic behaviour or wonder about your own patterns, understanding the difference is crucial. We've developed a scientifically-informed assessment tool to help you identify narcissistic traits and their impact on your relationships. Plus, discover how Convo's eTherapy platform can connect you with licensed therapists who specialize in personality disorders and relationship healing. Take the first step toward healthier relationships and improved mental wellness today.

There's a moment that comes to many of us, a quiet realization that something needs to change. If you're considering therapy, that consideration alone is significant. Discover what therapy really involves, why it might be one of the most important decisions you'll make, and exactly what happens in your first session. This comprehensive guide helps you take that first courageous step.

Emotional regulation and social-emotional learning (SEL) are no longer “nice-to-have” extras in education, they are essential. Across schools in the U.S. and around the world, SEL is being implemented to help children build self-awareness, empathy, and resilience. From reducing suspensions in classrooms to improving workplace culture, the benefits are clear: when people learn how to regulate their emotions, they’re better equipped to handle life’s challenges without resorting to violence, addiction, or despair.

Finding a therapist in Kenya no longer needs to feel overwhelming. Convo E-therapy gives you instant, private access to professional mental health support, without endless referrals or awkward searches. Discover a simpler way to prioritise your wellbeing and start your healing journey today.

Therapy in Kenya is gaining importance as more people seek help for mental health challenges like depression, anxiety, and stress. From traditional counselling to modern eTherapy platforms such as Convo Africa, Kenyans now have affordable and accessible options to improve their well-being. Discover why therapy matters, who it’s for, and how digital platforms are transforming mental health care across the country.

Being kind is beautiful. but when kindness comes at the cost of your own well-being, it may be a trauma response known as fawning. At Convo Africa, we believe healing is possible when we bring these struggles into the open. Here are 7 signs fawning could be quietly shaping your life, and how to reclaim your self-worth.